Did You Know3 WAYS KIWIFRUIT MAY HELP SUPPORT YOUR IMMUNITY 你知道嗎獼猴桃有助于增強(qiáng)免疫力的3種方法

Did You Know3 WAYS KIWIFRUIT MAY HELP SUPPORT YOUR IMMUNITY 你知道嗎獼猴桃有助于增強(qiáng)免疫力的3種方法

It’s all a mystery to me—I can never figure out why I feel more tired on certain days

這對我來說都是個(gè)謎——我永遠(yuǎn)也弄不明白為什么我在某些日子會感到更累
It’s not rocket science—sleep and exercise are all you need to worry about

這不是火箭科學(xué)，睡眠和鍛煉才是你需要擔(dān)心的

▲New Zealand zespri Kiwifruit packaging

It’s a top priority—I know which foods and lifestyle choices can help support normal immune function

這是一個(gè)首要任務(wù)——我知道哪些食物和生活方式選擇有助于支持正常的免疫功能

▲Kiwifruit packing box

If you answered C, maybe you could have written this blog post! If you answered A or B, keep reading to discover how you can start feeling more revitalized.

如果你回答C，也許你可以寫這篇博文！如果你的答案是A或B，繼續(xù)閱讀，以發(fā)現(xiàn)如何讓你開始感覺更有活力。

▲yellow kiwi orchard

THINK VITAMIN C FOR IMMUNE SUPPORT
Vitamin C rich fruits have many benefits for our health and wellbeing—including supporting the normal function of our immune system.1 In fact, the health of our immune system could even play an important role in directing how we can defend against cold and flu season.

▲Yellow kiwi orchard

認(rèn)為維生素C是免疫支持

富含維生素C的水果對我們的健康和福祉有許多好處，包括支持我們免疫系統(tǒng)的正常功能。1事實(shí)上，我們免疫系統(tǒng)的健康甚至可以在指導(dǎo)我們?nèi)绾蔚钟忻昂土鞲屑竟?jié)方面發(fā)揮重要作用。

▲佳沛陽光金果金奇異果

Our bodies can’t make vitamin C on their own or store it, so it must be consumed regularly. Some may choose to take vitamin supplements, but there are delicious tasting foods that have it naturally (like kiwis)! What’s more, did you know that not eating enough foods high in vitamin C is linked with fatigue and low energy levels?1 And with vitamin C intake on the decline among Americans of all ages, due to less consumption of whole fruit,2 you may be wondering how you can get enough of this vital antioxidant.?Look no further than Zespri? SunGold? Kiwifruit!

▲sungold g3 kiwi planting

我們的身體無法自行制造或儲存維生素C，因此必須定期食用。有些人可能會選擇服用維生素補(bǔ)充劑，但也有一些天然的美味食物（如獼猴桃）！更重要的是，你知道不吃足夠的高維生素C食物會導(dǎo)致疲勞和低能量水平嗎？1隨著所有年齡段美國人維生素C攝入量的下降，由于全水果的消費(fèi)量減少，2你可能會想知道如何才能獲得足夠的這種重要抗氧化劑。?別再看Zespri了? 金色陽光? 獼猴桃

▲獼猴桃花粉

2 Ways Zespri SunGold Kiwifruit May Support Your Immunity

Zespri SunGold獼猴桃可以增強(qiáng)免疫力的兩種方法

Just one SunGold Kiwifruit provides 100% of your daily vitamin C needs.3,*

只需一個(gè)陽光燦爛的獼猴桃就可以提供100%的日常維生素C需求。3*

▲陽光金果獼猴桃果園

SunGold Kiwifruit has exceptionally high levels of vitamin C—more than a medium orange+—and one of the highest levels of vitamin C among commonly eaten fruit.4

SunGold獼猴桃的維生素C含量異常高，超過中等橙色+，是常見水果中維生素C含量最高的水果之一。
FUN FACT:

Because of this high vitamin C content, SunGold Kiwifruit has been scientifically shown to improve vitality and reduce feelings of tiredness.5

▲Kiwi pollination

有趣的事實(shí)：

由于維生素C含量高，SunGold獼猴桃已被科學(xué)證明可以提高活力，減少疲勞感。5

▲golden kiwi growing zone

NUTRIENT-RICH FOODS SUPPORT YOUR IMMUNE SYSTEM
Zespri SunGold?Kiwifruit has over 20 vitamins and minerals along with one of the highest nutrient values among other commonly eaten fruit.3,4?While it is true that physical exercise and a solid night’s sleep are important for maintaining a healthy immune system, good nutrition is also a must. Zespri SunGold Kiwi fruit is a simple, easy, quick and delicious option to include as part of an overall healthy, balanced eating plan that can keep your body on track. Kiwi health benefits combined with the refreshing, sweet taste makes them almost irresistible. Ready to give them a try? Just cut, scoop and enjoy!\

▲佳沛黃心獼猴桃

營養(yǎng)豐富的食物支持你的免疫系統(tǒng)

Zespri SunGold?獼猴桃含有20多種維生素和礦物質(zhì)，是其他常見水果中營養(yǎng)價(jià)值最高的水果之一。3,4?雖然體育鍛煉和充足的睡眠對維持健康的免疫系統(tǒng)很重要，但良好的營養(yǎng)也是必須的。Zespri SunGold獼猴桃是一種簡單、簡單、快捷、美味的選擇，可作為整體健康、均衡飲食計(jì)劃的一部分，讓您的身體保持健康。獼猴桃的健康益處，加上清新、甜美的味道，幾乎讓人無法抗拒。準(zhǔn)備好試一試了嗎？只需切，舀和享受！

▲陽光金果G3獼猴桃

Fun Kiwifruit Facts

With skin that’s smooth but strong enough to avoid bruising, you can actually bite into Zespri SunGold Kiwifruit just as you would an apple or pear.

有趣的獼猴桃事實(shí)

皮膚光滑但足夠結(jié)實(shí)，可以避免擦傷，你可以像咬蘋果或梨一樣咬Zespri SunGold獼猴桃。

Eating both skin and fruit nearly doubles the fiber content per serving, delivering 34% more folate and 32% more vitamin E.6 New research also suggests eating the skin and flesh of SunGold Kiwifruit has additional benefits on digestive health.7

▲g3 kiwifruit

同時(shí)食用果皮和水果幾乎使每份食物的纖維含量增加一倍，可提供34%的葉酸和32%的維生素E。6新的研究還表明，食用SunGold獼猴桃的果皮和果肉對消化健康有額外的好處。

▲黃心獼猴桃花粉

INCORPORATE KIWIS FOR A NATURAL BOOST
Spoonful of yogurt over bowl of granola with Zespri SunGold Kiwifruit, pomegranate and chia seeds
The healthier we feel, the stronger we feel.?But supporting our immune system isn't just a physical challenge—it's also a mental exercise. Ask yourself: what activities help you feel recharged?

For us, a flavorful meal shared with family and friends is a guaranteed good time. And there’s no better way to start a new day than with a wholesome breakfast—so why not prepare a SunGold Kiwifruit Breakfast Power Bowl made with oats and chia seeds, topped with almonds or dried shredded coconut?

Craving more kiwifruit culinary inspiration? Check out our complete collection of kiwi recipes.

▲gold g3 kiwi

加入獼猴桃，自然提神

在一碗格蘭諾拉麥片上加上一匙酸奶，配上Zespri SunGold獼猴桃、石榴和奇亞籽

我們感覺越健康，我們感覺越堅(jiān)強(qiáng)。?但支持我們的免疫系統(tǒng)不僅僅是一項(xiàng)身體挑戰(zhàn)，也是一項(xiàng)精神鍛煉。問問自己：什么活動能讓你感覺充滿活力？

對我們來說，與家人和朋友分享一頓美味的晚餐一定是一段美好的時(shí)光。沒有什么比吃一頓健康的早餐更好的開始新的一天了，所以為什么不準(zhǔn)備一個(gè)由燕麥和奇亞籽制成的太陽獼猴桃早餐動力碗，上面放上杏仁或干椰子絲呢？

渴望更多的獼猴桃作為烹飪靈感？查看我們完整的獼猴桃食譜。

▲新西蘭rubyred寶石紅奇異果

Sources

Vitamin C. National Institutes of Health, Office of Dietary Supplements website. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/. Updated March 22, 2021. Accessed March 17, 2022.
Brauchla M, Dekker MJ, Rehm CD. Trends in Vitamin C Consumption in the United States: 1999-2018. Nutrients. 2021;13(2):420.

▲yellow kiwi planting

FoodData Central. U.S. Department of Agriculture, Agricultural Research Service website. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168211/nutrients. Updated March 2019. Accessed March 15, 2022.
Raw Fruits Poster. FDA website. https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version. Updated December 13, 2017. Accessed March 17, 2022.
Conner TS, Fletcher BD, Pullar JM, Spencer E, Mainvil LA, Vissers MCM. KiwiC for vitality: Results of a randomized placebo-controlled trial testing the effects of kiwifruit or vitamin c tablets on vitality in adults with low vitamin c levels. Nutrients. 2020;12(9):2898.

▲陽光金果G3獼猴桃

Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018;57(8):2659-2676.
Eady SL, Wallace AJ, Hedderley DI, Bentley-Hewitt KL, Butts CA. The effects on immune function and digestive health of consuming the skin and flesh of Zespri? SunGold Kiwifruit (Actinidia Chinensis var. Chinensis 'Zesy002') in healthy and IBS-constipated individuals. Nutrients. 2020;12(5):1453.
*A serving of Zespri SunGold Kiwifruit (2 medium kiwifruits) provides 261 milligrams of vitamin C, which is 290% of the recommended daily value.

+1 medium orange FDC ID: 1102597 [154 grams], 81.9 mg vitamin C; 1 serving Zespri SunGold Kiwifruit FDC ID: 168211 (162 grams – 2 medium kiwifruits), 261 mg vitamin C.

▲Rubyred kiwi orchard

來源

維生素C。國家衛(wèi)生研究院，膳食補(bǔ)充劑辦公室網(wǎng)站。https://ods.od.nih.gov/factsheets/VitaminC-Consumer/.2021 03月22日更新。2022年03月17日訪問。

Brauchla M，Dekker MJ，Rehm CD。美國維生素C消費(fèi)趨勢：1999-2018年。營養(yǎng)素。2021;13(2):420.

福達(dá)中心。U、 美國農(nóng)業(yè)部農(nóng)業(yè)研究服務(wù)網(wǎng)站。https://fdc.nal.usda.gov/fdc-app.html#/food-詳情/168211/營養(yǎng)素。2019年3月更新。2022年3月15日訪問。

▲sungold orchard management

生水果海報(bào)。FDA網(wǎng)站。https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version.2017年12月13日更新。2022年3月17日訪問。

Conner TS，F(xiàn)letcher BD，Pullar JM，Spencer E，Mainvil LA，Vissers MCM。獼猴桃促進(jìn)活力：一項(xiàng)隨機(jī)安慰劑對照試驗(yàn)的結(jié)果，測試獼猴桃或維生素c片對維生素c水平低的成年人活力的影響。營養(yǎng)物。2020;12(9):2898.

Richardson DP，Ansell J，Drummond LN。獼猴桃的營養(yǎng)和健康特性：綜述。歐洲營養(yǎng)雜志。2018;57(8):2659-2676.

Eady SL，Wallace AJ，Hedderley DI，Bentley Hewitt KL，Butts CA.食用皮膚對免疫功能和消化健康的影響

▲zespri sungold g3 kiwi

▲New Zealand zespri Kiwifruit